How Do You Focus and Feel More Fulfilled: Part 2
So, you read Part 1. You tried the brain dump, created some categories, maybe even set a deadline or two. But here you are again, scrolling, procrastinating, and wondering why the laundry feels more urgent than your actual life goals. Seriously, how do you focus?
First of all, take a deep breath. Second, know this: focus isn’t a one-and-done deal. It’s a muscle, and like any muscle, it gets stronger with consistent effort (and maybe a little guidance).
In this follow-up, we’re diving deeper into 5 more ways to focus—not just to get more done but to feel genuinely fulfilled in your day-to-day life. Because let’s be honest: what’s the point of being productive if it doesn’t move you closer to the life God has called you to lead?

When your mind is full of all the things you have to do, use this simple tip sheet as a guide to give you ways to focus and get a sense of calm and clarity.
How Do You Focus And Actually Get Stuff Done?
Life gets busy—work, family, errands, that pile of laundry that just won’t fold itself—and somehow, at the end of the day, you’re left lying in bed replaying all the things you didn’t do. It’s like your brain turns into a late-night talk show for unfinished tasks!
But here’s the good news: you don’t need to tackle everything at once. By finding simple ways to focus, you can shut down the mental chaos, knock out your priorities, and finally sleep without mentally sorting your inbox. It’s easier to feel a sense of fulfilment when you’ve completed priorities and know you’re moving forward.
5 More ‘How Do You Focus?’ Tips
Let’s make productivity a little easier—and a lot less exhausting.
1. Visualise Your Day Like a Director, Not an Extra
Picture this: You wake up with big plans. Today is the day! But before you’ve even finished your coffee, the chaos starts. You’re the star of a drama titled “Why Am I So Busy?” featuring surprise guest appearances by overdue emails, random errands, and your own wandering mind.
What if, instead of reacting to the noise, you planned your day like a director setting the scene? Take five minutes every morning to visualize what a productive, fulfilling day looks like for you.
Ask yourself:
- What’s my top priority today?
- Are there distractions I’m likely to face, and how can I manage them?
- How do I want to feel at the end of the day?
This isn’t just about ticking boxes—it’s about creating a day that aligns with your purpose and values.
Tip:
Write your vision down. Even if it’s scribbled on a Post-it, the act of putting it on paper can help you stay focused when life throws curveballs.
2. Break Your Day into Focus Blocks
If you’ve ever tried to tackle an entire day’s worth of tasks without a plan, you know how quickly it turns into a game of “What Was I Doing Again?”
Enter focus blocks: short, dedicated periods of time where you work on one specific task without interruptions. Think of it as sprinting instead of running a marathon.
Here’s how to do it:
- Set a timer for 25-50 minutes.
- Choose one task to focus on during that time.
- Take a 5-10 minute break before starting the next block.
Think Strategically: Focus blocks aren’t just for work. Use them for anything—cleaning the house, spending time with God, or even scrolling Instagram guilt-free (yes, intentional scrolling is a thing).
3. Stop Multitasking (It’s Not Helping)
Let’s be honest: multitasking is the productivity equivalent of trying to juggle flaming torches while riding a unicycle. It looks impressive in theory but usually ends in chaos.
Research shows that multitasking actually reduces efficiency and increases stress. So, instead of bouncing between tasks like a caffeinated squirrel, commit to doing one thing at a time.
Here’s a challenge:
The next time you catch yourself multitasking, stop. Take a deep breath, refocus, and finish one task before moving to the next.
Encouragement for You: You don’t have to do everything at once. In fact, God calls you to rest in His timing and trust that progress happens one faithful step at a time.
4. Anchor Yourself in Faith Throughout the Day
It’s easy to lose focus when the day feels overwhelming. But here’s the thing: you’re not meant to carry it all alone. Take moments throughout the day to anchor yourself in God’s presence.
Practical ways to do this:
- Start your day with prayer or some time thinking about you’ve been discovering in the bible.
- Pause mid-day to reset with a deep breath and a moment of gratitude.
- End your day by reflecting on what went well and surrendering tomorrow to Him.
Scripture to Hold Onto:
“Commit your work to the Lord, and your plans will be established.” (Proverbs 16:3)
When you make time to connect with God, you’ll find clarity and strength to focus on what truly matters.
5. Celebrate Your Wins (Even the Small Ones)
Ever feel like you’re constantly working but never getting anywhere? That’s probably because you’re not taking time to celebrate your progress.
Here’s the truth: every step forward, no matter how small, is worth acknowledging. Finished a tough task? Celebrate. Completed your focus blocks for the day? Celebrate. Made it through without doom-scrolling? Definitely celebrate.
Fun Challenge: Keep a “win jar” on your desk. Every time you accomplish something, write it down on a slip of paper and drop it in. At the end of the week, read through them and let yourself feel proud of what you’ve achieved.
Why You Need a Coach to Expedite the Process
Now, here’s the kicker: while these tips are great, trying to figure it all out on your own can be frustrating. Sometimes you need someone to come alongside you, someone who can see the big picture and help you stay anchored in faith and purpose.
That’s where coaching comes in.
As a coach, I help women like you break through the noise, find clarity, and create real, measurable results. Together, we’ll align your actions with your faith and purpose, so you can step into the life God has called you to lead.
Think of it as having a guide to help you focus, stay motivated, and move forward faster. Why struggle alone when you can get the support you need to thrive?
Your Next Step: Download the Guide or Join Inbox Inspiration
Ready to get started? Download the free 5 Ways to Focus guide for quick reference, or join Inbox Inspiration for weekly encouragement to help you stay focused, productive, and anchored in God’s truth.
Focus isn’t about perfection—it’s about progress. And you don’t have to do it alone. Let’s take this journey together.